Smoked Herring-Tahini (or Egyptian Renga bel Tahini) is one delicious and semi-homemade easy recipe, that turns a store-bought smoked herring into a fulfilling dish in no time. It is the perfect dish to serve on a busy day, without breaking a sweat.
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What is Smoked Herring
“Renga” in Arabic means Herring, and Herring is a fish with a delicate flavor that grows in freshwater as well as salt water.
To smoke the herring, the fish is covered in salt first for two days, then hung and airdried to dehydrate for several hours, before it is smoked over burning wood.
Eventually the burning wood lends the fish its woodsy, deep distinct flavor and aroma, in addition to its gold-ish, orange tinted color.
When do Egyptians Eat Salatet Renga
Generally speaking, smoked Herring is a delicateness and gourmet food in Egypt.
In Egypt, the highest consumption season of smoked herring is a on Sham El Nassim celebration, which is the spring celebration, that dates back to ancient Egypt.
Egypt imports herring from Scandinavian markets, particularity The Netherlands. Yet, Egypt gets the fish smoked by experienced hands in Egyptian factories. As a matter of fact, smoking herring is a deep-rooted industry in Egypt.
Consequently, this elaborate process of importing and then smoking the Herring fish raises its price, and makes it a gourmet food that is hardly attainable by a large segment of the population.
Therefore, resourceful Egyptian home-cooks, figured a way to stretch the use of the pricey gourmet smoked herring, by adding other ingredients to make an elaborate dish.
Instead of feeding just two with a bare smoked fish, Smoked Herring-Tahini recipe feeds 6-8 people, thanks to the addition of multiple inexpensive ingredients such as tomatoes, bell peppers, red onions, green onions, tahini paste and some spices.
When the above fresh ingredients are added, the flavors are significantly amped, the nutrition value goes up, as well as the number of servings.
Why You Will Love This Herring Recipe
Quick & Easy: This smoked herring is a semi-homemade dish that comes together in no more 20 minutes.
Healthy: Smoked Herring-Tahini recipe is a super food, as its two main ingredients are packed with nutrients. According to Nourish by Web Med, herring is an excellent source of lean protein. Additionally, tahini is a superfood packed with healthy fats, vitamins, and minerals.
How to Make Smoked Herring-Tahini Recipe
There is no cooking whatsoever required in this recipe. Just a nice chopping and assembling job is what is called for.
Instead of deboning a whole herring, use a quality smoked herring fillet in can, that will spare you the deboning and skinning time and will, hence will cut further the recipe time.
What to Serve with Renga Salad
Serve Renga Bel Tahini (tahina) or Smoked Herring-Tahini as a salad, or creatively use it as a uncommon filling for deviled eggs.
Typically, this dish is best served with hot Egyptian pita bread, shorek/bioche/mangauna to soak up the spiced tahini sauce speckled with Herring morsels. As an healthier alternative to bread, eat it with healthy and gluten-free seeds crackers, instead.
Frequently Asked Questions
Q1: Is Salatet Renga spicy?
It can be! Traditionally, green chilies or hot peppers are added for a kick. You can adjust the heat level to your preference.
Q2: How long does Salatet Renga last in the fridge?
It keeps well for up to 3 days when stored in an airtight container in the refrigerator. The flavors actually deepen after a few hours.
Q3: Is this dish suitable for people with allergies?
This dish contains fish and sesame (tahini), both common allergens. Be sure to check for allergies before serving.
Q4: Can I make Salatet Renga without tahini?
Yes. Some versions skip tahini and rely on olive oil, vinegar, and lemon juice for the dressing. But tahini adds creaminess and depth.
Q5: What do you serve with Salatet Renga?
It pairs beautifully with pita bread, baladi bread, boiled eggs, or fresh vegetables. It can also be part of a mezze spread.
Q6: Is Salatet Renga a main dish or a side?
It can be both! Serve it as a light main with bread and sides, or as an appetizer alongside other dishes.
Check More Egyptian Seafood & Fish Recipes
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Renga Bel Tahini ( Egyptian Smoked Herring-Tahini recipe) Recipe: رنجة بالطحينة
Ingredients
- 1 whole herring, 500 grams approx or 2 cans herring fillet
- 1 red onion, finely diced
- 1 tomato, seeded and diced, or 5 cherry tomatoes quartered
- ½ cup diced bell pepper, preferably different colors
- 2 spring onions, finely chopped
- 1-2 green or chili pepper, optional
Tahini Dressing
- 1/2 cup tahini paste
- 1/2 cup warm or hot water
- 2 tablespoons olive oil or canola oil
- 1-2 tablespoons white distilled vinegar
- 2 tablespoons lemon juice
- 2 garlic cloves, crushed
- 1 1/2 teaspoon salt, for a subtle note, try Himalayan salt (see notes)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon ground black pepper
Instructions
- Debone and skin the fish: With gloved hands, remove the fish skin and bones and break the flesh of the herring into morsels, the size you prefer. Make sure that there are no hidden bones among the morsels. Alternatively, use smoked herring fillet in cans that are already skinned and deboned.
- Make the tahini dressing: In a deep medium mixing bowl, add the tahini, water, lemon, oil, and spices.
- Assemble the dish: Add the chopped tomato, pepper, onions to the tahini dressing. Lay the herring filet on the serving dish, pour the tahini-vegetables mix over it.
- Garnish & Serve: Garnish the surface of the dish with some of the slices of pepper and onions. Drizzle one tablespoon of olive oil all over the dish, and serve cold or at room temperature. Serve with some hot pita bread or healthy gluten-free seeds crackers.
- Store: This tahini-Smoked Herring dish can stay in the fridge in a well-sealed food container up to three days
Nermine's Notes
- Don't oversolt your tahini as the smoked fish/herring is already on the salty side. Adjust the seasoning after you add your fish to your tahini.
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