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What are Keto-Zaatar Seeds Crackers? 

Seeds crackers are a type of nutritious snack made primarily from various seeds and other wholesome ingredients. They are typically gluten-free, low in carbohydrates, and high in fiber, making them a popular choice for health-conscious individuals, particularly those following low-carb, keto, or gluten-free diets. I never thought that anything could replace a piece of hot pita when I nibble on a bowl of tahini dip or labneh, yet these seeds crackers proved me wrong. I came to learn about those snacks from Nesrine, my lovely Egyptian neighbor in Singapore. Yes, my next-door neighbor in Singapore was a lovely Egyptian lady. What are the odds?

Nesrine, my friend, is a health-conscious person who had a no-fail recipe for those crackers, which she generously shared with me. I have been making those crackers over the last 4 years, and each time, I like to tweak it a bit. So far, my favorite variation is the one spiked with a fragrant Zaatar blend.

Health Benefits of Zaatar Seeds Crackers  

• High in Fiber: Seeds are an excellent source of dietary fiber.
• Rich in Healthy Fats: They contain beneficial fats, including omega-3 fatty acids.
• Protein-Rich: Seeds provide a good amount of plant-based protein.
• Micronutrients: Seeds are rich in vitamins and minerals like magnesium, zinc, and B vitamins.
• 

  Almond Flour

  

  Different Seeds

How to Make Zaatar Seeds Crackers 

This recipe is straightforward and doesn’t need advanced or special culinary skills. If you can crack an egg, then you can perfectly make these crackers. You can watch it step by step here.

• 1 cup almond flour
• 1/3 cup chia seeds
• 1 cup white sesame
• 1/2 cup sunflower seeds
• 1 cup pumpkin seeds
• 1 tablespoon Zaatar blend 
• 1/2 teaspoon Himalayan salt
• 3-4 cups to 1 cup warm water

DIRECTIONS

1. Mix all the ingredients except the water in a deep bowl.
2. Pour warm water over the seeds mixture and stir until everything is well combined. Set it aside for 30 minutes.
3. Spread the seeds mixture on a baking sheet (30 cm X 44.5 cm) or (12” x 17”), and with a cookie cutter, draw small rectangles as you see in the video.
4. Bake at 180°C or 360° F for 20 minutes.
5. Let the crackers come to room temperature. Break them into pieces and store them in airtight containers.

Freezing and Make Ahead 

You can make those crackers and freeze them ahead. Follow the below instructions for proper freezing. You might also like

• Zaatar-Keto Bread
• Keto & Air Fryer Chicken Recipe 

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Disclaimers 

• All product recommendations are independent and based on testing.
• This blog is an Amazon Associate. Some links contain affiliates. When you buy through one of our links we will receive a small commission, at no cost to you.

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Disclaimer:Chez Nermine blog is an Amazon Associate. We earn a small commission from qualifying purchases. Our commission doesn’t affect the  price of the product you purchase.

Keto & Zaatar Seeds Crackers

INGREDIENTS 

• 1 cup almond flour
• 1/3 cup chia seeds
• 1 cup white sesame
• 1/2 cup sunflower seeds
• 1 cup pumpkin seeds
• 1 tablespoon Zaatar blend from Ziyad @ziyadbrand
• 1/2 teaspoon Himalayan salt
• 3-4 cups to 1 cup warm water

DIRECTIONS 

1. Mix all the ingredients except the water in a deep bowl.
2. Pour warm water over the seeds mixture and stir until everything is well combined. Set it aside for 30 minutes.
3. Spread the seeds mixture on a baking sheet (30 cm X 44.5 cm) or (12” x 17”), and with a cookie cutter, draw small rectangles as you see in the video.
4. Bake at 180 C or 360 F for 20 minutes.
5. Let the crackers come to room temperature. Store it in airtight containers.
6. Serve these crackers as snacks or instead of bread next to dips or pickles.