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Bright, creamy, and deliciously versatile, mashed orange-sweet potatoes is an easy, quick, comforting dish that’s perfect for any occasion, including Thanksgiving. Packed with nutrients and easy to make, this recipe is sure to become a staple at your table.

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Creating this semi-homemade orange sweet potato mash was born out of my love for simple, wholesome comfort food that doesn’t require hours in the kitchen. As a busy mom and home cook, I know the value of recipes that strike the perfect balance between effort and reward.

Sweet Potatoes

Yam

Yam

For me, this recipe is more than just a side dish; it’s a way to bring warmth and nourishment to the table, whether I’m cooking for my family or hosting friends. I hope it becomes as much of a staple in your kitchen as it has in mine!

Table of Contents

Mashed Orange-Sweet Potatoes at a Glance

Cuisine: American Cuisine
Primary Cooking Method: Stove Top
Dietary Info: Vegetarian
Key Flavor: Natural Sweetness – Earthy undertones – Hint of citrus acidity
Skill Level: Intermediate

Why You Will Love this Orange-Mashed Sweet Potatoes

Semi-Homemade: This dish is made of frozen mashed potatoes, so it comes together in no more than 20 minutes and with minimal effort.
Exciting Flavor Profile: It is sweet, spicy, and perfectly balanced.
Rich in Nutrients: Sweet potatoes are high in vitamins A and C, which support immune health and skin health. They provide a good source of dietary fiber for digestive health.
Naturally Sweet: No need for added sugars—their natural sweetness shines through.
Make Ahead Recipe: You can easily make it 1-2 days ahead and keep it in the fridge.
Economic: This dish uses affordable vegan pantry ingredients.

Ingredients of Mashed Orange-Sweet Potatoes

Sweet Potato Mash

Unsalted Butter

Cayenne pepper

buttermilk

Salt & Pepper

Toasted Walnuts

Orange Juice

Orange Zest

Frozen Sweet Potatoes Mash: You can easily find frozen sweet potatoes mash in the freezer aisle.
Butter: Use unsalted butter that is at room temperature.
Half & Half: Use preferably organic half and half.
Salt and Pepper to Taste: Use Himalayan salt, which is subtle, and freshly ground pepper for extra potency.
Orange Juice & Orange Zest: Use unwaxed (unsprayed orange) to juice and zest.
Spices: Use fresh cayenne powder.
Walnuts: Toast the walnuts ahead of using them in the recipe, for a fresher and nuttier taste.

Possible Substitutions & Additions

Dairy-Free Option: Substitute butter and milk with coconut oil and almond milk.
Garlic-Infused: Add roasted garlic for a bold, savory flavor.
Spice Kick: Stir in cloves or nutmeg for some warm notes.
Creamy Addition: Mix in cream cheese for extra creaminess.
Sweet & Sour: Use pralined walnuts.

How to Make Mashed Orange Sweet Potatoes

In a hot non-stick pan, add the frozen mashed sweet potatoes with 1/4 cup of hot water and let them defrost over low heat.
Add gradually and one by one, the half and half, orange juice, orange zest, butter, and spices. Mix well with a spatula. Once all the ingredients are incorporated, turn off the heat.
Transfer the mashed orange sweet potatoes to a serving plate. Smooth out the surface of the mashed sweet potatoes creating patterns with the back of a spoon. Sprinkle toasted nuts on top.
Garnish with a twisted thin slice of orange and a flutter of cayenne.
Serve warm or store in an airtight container in the fridge.

Tips for making the Best Mashed Orange-Sweet Potatoes

Avoid Overcooking: Don’t walk away and babysit this dish while it cooks on stove top so you don’t risk burning the bottom.
Warm Ingredients: Use room-temperature butter and milk to keep the mash smooth and fluffy.
Blend Smartly: For a silky texture, use a hand mixer; for a rustic texture, stick with a spatula.

What to Serve with Mashed Orange-Sweet Potatoes

Frequently Asked Questions

1. What is the difference between sweet potatoes and yams?
Sweet potatoes are often mislabeled as yams, but they are different. Orange sweet potatoes have a naturally sweet flavor and moist texture, while true yams are starchier and less sweet.

2. Can I make mashed sweet potatoes ahead of time?
Yes! Prepare the mash up to 2 days in advance and store it in an airtight container in the refrigerator. Reheat gently on the stovetop or in the microwave, adding a splash of milk or butter to refresh the texture.

3. Are mashed sweet potatoes healthy?
Absolutely! Sweet potatoes are rich in vitamins A and C, fiber, and potassium, making them a nutritious choice. Keep them healthy by using minimal butter or opting for dairy-free alternatives.

4. How do I make my mashed sweet potatoes smooth?
For a silky texture, use a hand mixer or food processor. If you prefer a rustic, chunky mash, stick with a potato masher or fork.

5. Can I freeze orange sweet potato mash?
Yes, you can freeze it in individual portions for up to 3 months. Thaw in the refrigerator overnight and reheat gently before serving.

6. What can I add to sweet potato mash for extra flavor?
Try mixing in roasted garlic, cream cheese, or a dash of cinnamon for sweetness. For a savory twist, add herbs like thyme or rosemary.

7. How do I prevent my mashed sweet potatoes from becoming watery?
Be sure to drain the cooked sweet potatoes thoroughly before mashing, and avoid overboiling them to retain their natural texture.

8. Can I make this recipe dairy-free?
Yes, substitute butter with olive oil or coconut oil and use plant-based milk like almond or oat milk.

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